This 3-ingredient strawberry banana smoothie is creamy, smooth, and full of fruity flavor—and it’s so easy, you don’t even need to be a morning person to make it!
Smoothies always seem like they would be an easy breakfast, but when you’re spending 20 minutes washing greens, pitting peaches, and measuring out protein powder and a dozen other add-ins, they can feel like quite the chore. Who wants to do all that first thing in the morning?!
Friends, this strawberry banana smoothie is the easiest breakfast you’ll ever make. Three ingredients, minimal prep, and no clean up—well, other than throwing away the banana peel.
So let me give you the lowdown on this smoothie. I made it with frozen strawberries, fresh bananas, and orange juice. That’s it. Can you add more ingredients into the mix? Oh yes, and I share some ideas below! But if you want to streamline your morning routine, this 3-ingredient strawberry banana smoothie is where it’s at.
(Want to try another amazing vegan smoothie recipe? Take a peek at this Easy Strawberry Kale Smoothie ! Or, switch things up a little and try this sweet Korean Strawberry Milk for breakfast.)
Why You’ll Love This Strawberry Banana Smoothie
If you’re all about quick, grab-and-go breakfasts on busy mornings, this strawberry banana smoothie recipe is perfect for you. Here’s why I think you’ll love it as much as I do:
- Sweet, simple ingredients. The banana brings that smooth, creamy texture, the strawberries add color and flavor, and the orange juice brings it all together with sweetness and a bright burst of citrus.
- Quick and easy. It’ll take you just 5 minutes to blend this 3-ingredient smoothie together. It doesn’t get much easier than that!
- Adaptable. You could sip on this smoothie on your way to work, or enjoy it with some fresh muffins on a lazy Sunday morning. Both are great options!
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Frozen Strawberries – Frozen strawberries chill the smoothie without watering it down like ice cubes do. They also don’t require washing or hulling!
- Banana – The riper the banana, the more sweetness and flavor it will bring to your smoothie.
- Orange Juice – I simply use bottled orange juice, but if you’re feeling ambitious, you can use freshly squeezed.
What Does Banana Do in a Smoothie?
Bananas appear in so many vegan smoothie recipes for a good reason—they’re a dairy-free way to add a thick, creamy, luxurious texture to any smoothie. They’ll sweeten your smoothie naturally, and they add a refreshing, tropical flavor.
How to Make a Strawberry Banana Smoothie
The step-by-step guide is going to be pretty short today! Here’s how easy it is to make this vegan strawberry banana smoothie.
- Place the ingredients in the blender . Start by pouring in the orange juice, then break the banana into chunks and add that, followed by the strawberries.
- Blend. Slowly turn the blender dial from low speed to high and blend for about 1 minute, or until the mixture is smooth. If needed, stop the blender to scrape down the sides or pop any air pockets that form.
- Serve. Pour the smoothie into glasses and enjoy right away!
Tips for Success
This strawberry banana smoothie recipe is easy to begin with, but here are a few tips to make it even easier.
- Start with the liquid on the bottom. This goes for any smoothie recipe, not just this one! Putting the liquid in first helps your blender create a vortex that sucks the rest of the ingredients towards the blade. Your blender is less likely to get stuck this way!
- Use at least one frozen fruit. If you happen to have fresh strawberries on hand, you can use those, but either pop them in the freezer or freeze the banana. You need at least one fruit to be frozen in order to get a cold, creamy texture.
- Not a fan of bananas? Use an unripe banana and you’ll get the creaminess without that strong banana flavour. (Note that you might need to add a little sweetener to your smoothie if you go this route.)
Substitutions & Recipe Variations
There are so many ways to make this strawberry banana smoothie your own! You can substitute frozen blueberries or raspberries for the strawberries, or add any of these ingredients:
- Nuts or tofu. Soaked raw cashews or silken tofu are great for extra creaminess.
- Green veggies. Add a handful of baby spinach or kale into the mix for a green smoothie.
- Extra protein. Vanilla/plain protein powder or hemp hearts are my go-to for adding extra protein.
- Chia seeds. These will give your smoothie a boost of fiber. You could also use oats.
How to Store a Strawberry Banana Smoothie
Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
Can I Freeze This Recipe?
There are a few different ways to freeze this recipe! First, you can simply pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
Another idea is to freeze your strawberry banana smoothie into ice pop molds and repurpose it as a popsicle.
Finally, you can freeze the smoothie in an ice cube tray. When you’re ready to enjoy a smoothie, pop some cubes into your blender with a splash of water, plant-based milk, or orange juice, and blend until smooth.
More Easy Smoothie Recipes
You can never have enough easy smoothie ideas on hand! Here are some other recipes that I also love:
- The Best Green Smoothie
- Strawberry Pineapple Smoothie
- Mango Coconut Smoothie
- Pineapple Peach Smoothies
- Coconut Kiwi Green Smoothie Bowl
Ingredients
- 1 1/2 cups frozen strawberries
- 1 banana
- 1/2 cup orange juice
Instructions
- Blend all the ingredients together in a high powered blender for about 1 minute. Serve immediately and enjoy!
Notes
- To store. Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
- To freeze. Pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
This 3-ingredient strawberry banana smoothie is creamy, smooth, and full of fruity flavor—and it’s so easy, you don’t even need to be a morning person to make it!
Smoothies always seem like they would be an easy breakfast, but when you’re spending 20 minutes washing greens, pitting peaches, and measuring out protein powder and a dozen other add-ins, they can feel like quite the chore. Who wants to do all that first thing in the morning?!
Friends, this strawberry banana smoothie is the easiest breakfast you’ll ever make. Three ingredients, minimal prep, and no clean up—well, other than throwing away the banana peel.
So let me give you the lowdown on this smoothie. I made it with frozen strawberries, fresh bananas, and orange juice. That’s it. Can you add more ingredients into the mix? Oh yes, and I share some ideas below! But if you want to streamline your morning routine, this 3-ingredient strawberry banana smoothie is where it’s at.
(Want to try another amazing vegan smoothie recipe? Take a peek at this Easy Strawberry Kale Smoothie ! Or, switch things up a little and try this sweet Korean Strawberry Milk for breakfast.)
Why You’ll Love This Strawberry Banana Smoothie
If you’re all about quick, grab-and-go breakfasts on busy mornings, this strawberry banana smoothie recipe is perfect for you. Here’s why I think you’ll love it as much as I do:
- Sweet, simple ingredients. The banana brings that smooth, creamy texture, the strawberries add color and flavor, and the orange juice brings it all together with sweetness and a bright burst of citrus.
- Quick and easy. It’ll take you just 5 minutes to blend this 3-ingredient smoothie together. It doesn’t get much easier than that!
- Adaptable. You could sip on this smoothie on your way to work, or enjoy it with some fresh muffins on a lazy Sunday morning. Both are great options!
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Frozen Strawberries – Frozen strawberries chill the smoothie without watering it down like ice cubes do. They also don’t require washing or hulling!
- Banana – The riper the banana, the more sweetness and flavor it will bring to your smoothie.
- Orange Juice – I simply use bottled orange juice, but if you’re feeling ambitious, you can use freshly squeezed.
What Does Banana Do in a Smoothie?
Bananas appear in so many vegan smoothie recipes for a good reason—they’re a dairy-free way to add a thick, creamy, luxurious texture to any smoothie. They’ll sweeten your smoothie naturally, and they add a refreshing, tropical flavor.
How to Make a Strawberry Banana Smoothie
The step-by-step guide is going to be pretty short today! Here’s how easy it is to make this vegan strawberry banana smoothie.
- Place the ingredients in the blender . Start by pouring in the orange juice, then break the banana into chunks and add that, followed by the strawberries.
- Blend. Slowly turn the blender dial from low speed to high and blend for about 1 minute, or until the mixture is smooth. If needed, stop the blender to scrape down the sides or pop any air pockets that form.
- Serve. Pour the smoothie into glasses and enjoy right away!
Tips for Success
This strawberry banana smoothie recipe is easy to begin with, but here are a few tips to make it even easier.
- Start with the liquid on the bottom. This goes for any smoothie recipe, not just this one! Putting the liquid in first helps your blender create a vortex that sucks the rest of the ingredients towards the blade. Your blender is less likely to get stuck this way!
- Use at least one frozen fruit. If you happen to have fresh strawberries on hand, you can use those, but either pop them in the freezer or freeze the banana. You need at least one fruit to be frozen in order to get a cold, creamy texture.
- Not a fan of bananas? Use an unripe banana and you’ll get the creaminess without that strong banana flavour. (Note that you might need to add a little sweetener to your smoothie if you go this route.)
Substitutions & Recipe Variations
There are so many ways to make this strawberry banana smoothie your own! You can substitute frozen blueberries or raspberries for the strawberries, or add any of these ingredients:
- Nuts or tofu. Soaked raw cashews or silken tofu are great for extra creaminess.
- Green veggies. Add a handful of baby spinach or kale into the mix for a green smoothie.
- Extra protein. Vanilla/plain protein powder or hemp hearts are my go-to for adding extra protein.
- Chia seeds. These will give your smoothie a boost of fiber. You could also use oats.
How to Store a Strawberry Banana Smoothie
Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
Can I Freeze This Recipe?
There are a few different ways to freeze this recipe! First, you can simply pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
Another idea is to freeze your strawberry banana smoothie into ice pop molds and repurpose it as a popsicle.
Finally, you can freeze the smoothie in an ice cube tray. When you’re ready to enjoy a smoothie, pop some cubes into your blender with a splash of water, plant-based milk, or orange juice, and blend until smooth.
More Easy Smoothie Recipes
You can never have enough easy smoothie ideas on hand! Here are some other recipes that I also love:
- The Best Green Smoothie
- Strawberry Pineapple Smoothie
- Mango Coconut Smoothie
- Pineapple Peach Smoothies
- Coconut Kiwi Green Smoothie Bowl
Ingredients
- 1 1/2 cups frozen strawberries
- 1 banana
- 1/2 cup orange juice
Instructions
- Blend all the ingredients together in a high powered blender for about 1 minute. Serve immediately and enjoy!
Notes
- To store. Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
- To freeze. Pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
This 3-ingredient strawberry banana smoothie is creamy, smooth, and full of fruity flavor—and it’s so easy, you don’t even need to be a morning person to make it!
Smoothies always seem like they would be an easy breakfast, but when you’re spending 20 minutes washing greens, pitting peaches, and measuring out protein powder and a dozen other add-ins, they can feel like quite the chore. Who wants to do all that first thing in the morning?!
Friends, this strawberry banana smoothie is the easiest breakfast you’ll ever make. Three ingredients, minimal prep, and no clean up—well, other than throwing away the banana peel.
So let me give you the lowdown on this smoothie. I made it with frozen strawberries, fresh bananas, and orange juice. That’s it. Can you add more ingredients into the mix? Oh yes, and I share some ideas below! But if you want to streamline your morning routine, this 3-ingredient strawberry banana smoothie is where it’s at.
(Want to try another amazing vegan smoothie recipe? Take a peek at this Easy Strawberry Kale Smoothie ! Or, switch things up a little and try this sweet Korean Strawberry Milk for breakfast.)
Why You’ll Love This Strawberry Banana Smoothie
If you’re all about quick, grab-and-go breakfasts on busy mornings, this strawberry banana smoothie recipe is perfect for you. Here’s why I think you’ll love it as much as I do:
- Sweet, simple ingredients. The banana brings that smooth, creamy texture, the strawberries add color and flavor, and the orange juice brings it all together with sweetness and a bright burst of citrus.
- Quick and easy. It’ll take you just 5 minutes to blend this 3-ingredient smoothie together. It doesn’t get much easier than that!
- Adaptable. You could sip on this smoothie on your way to work, or enjoy it with some fresh muffins on a lazy Sunday morning. Both are great options!
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Frozen Strawberries – Frozen strawberries chill the smoothie without watering it down like ice cubes do. They also don’t require washing or hulling!
- Banana – The riper the banana, the more sweetness and flavor it will bring to your smoothie.
- Orange Juice – I simply use bottled orange juice, but if you’re feeling ambitious, you can use freshly squeezed.
What Does Banana Do in a Smoothie?
Bananas appear in so many vegan smoothie recipes for a good reason—they’re a dairy-free way to add a thick, creamy, luxurious texture to any smoothie. They’ll sweeten your smoothie naturally, and they add a refreshing, tropical flavor.
How to Make a Strawberry Banana Smoothie
The step-by-step guide is going to be pretty short today! Here’s how easy it is to make this vegan strawberry banana smoothie.
- Place the ingredients in the blender . Start by pouring in the orange juice, then break the banana into chunks and add that, followed by the strawberries.
- Blend. Slowly turn the blender dial from low speed to high and blend for about 1 minute, or until the mixture is smooth. If needed, stop the blender to scrape down the sides or pop any air pockets that form.
- Serve. Pour the smoothie into glasses and enjoy right away!
Tips for Success
This strawberry banana smoothie recipe is easy to begin with, but here are a few tips to make it even easier.
- Start with the liquid on the bottom. This goes for any smoothie recipe, not just this one! Putting the liquid in first helps your blender create a vortex that sucks the rest of the ingredients towards the blade. Your blender is less likely to get stuck this way!
- Use at least one frozen fruit. If you happen to have fresh strawberries on hand, you can use those, but either pop them in the freezer or freeze the banana. You need at least one fruit to be frozen in order to get a cold, creamy texture.
- Not a fan of bananas? Use an unripe banana and you’ll get the creaminess without that strong banana flavour. (Note that you might need to add a little sweetener to your smoothie if you go this route.)
Substitutions & Recipe Variations
There are so many ways to make this strawberry banana smoothie your own! You can substitute frozen blueberries or raspberries for the strawberries, or add any of these ingredients:
- Nuts or tofu. Soaked raw cashews or silken tofu are great for extra creaminess.
- Green veggies. Add a handful of baby spinach or kale into the mix for a green smoothie.
- Extra protein. Vanilla/plain protein powder or hemp hearts are my go-to for adding extra protein.
- Chia seeds. These will give your smoothie a boost of fiber. You could also use oats.
How to Store a Strawberry Banana Smoothie
Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
Can I Freeze This Recipe?
There are a few different ways to freeze this recipe! First, you can simply pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
Another idea is to freeze your strawberry banana smoothie into ice pop molds and repurpose it as a popsicle.
Finally, you can freeze the smoothie in an ice cube tray. When you’re ready to enjoy a smoothie, pop some cubes into your blender with a splash of water, plant-based milk, or orange juice, and blend until smooth.
More Easy Smoothie Recipes
You can never have enough easy smoothie ideas on hand! Here are some other recipes that I also love:
- The Best Green Smoothie
- Strawberry Pineapple Smoothie
- Mango Coconut Smoothie
- Pineapple Peach Smoothies
- Coconut Kiwi Green Smoothie Bowl
Ingredients
- 1 1/2 cups frozen strawberries
- 1 banana
- 1/2 cup orange juice
Instructions
- Blend all the ingredients together in a high powered blender for about 1 minute. Serve immediately and enjoy!
Notes
- To store. Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
- To freeze. Pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
Strawberry Banana Smoothie
Ingredients
- 1 1/2 cups frozen strawberries
- 1 banana
- 1/2 cup orange juice
Instructions
- Blend all the ingredients together in a high powered blender for about 1 minute. Serve immediately and enjoy!
Notes
- To store. Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
- To freeze. Pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.
Nutrition
Strawberry Banana Smoothie https://jessicainthekitchen.com/3-ingredient-strawberry-banana-smoothie-vgf/ January 20, 2023
This red lentil curry is classic vegan comfort food! It’s a one-pot recipe that comes together in under an hour and it’s ideal for meal prep too.
If you love my coconut chickpea curry and Thai green curry , you’re going to flip for this red lentil curry. It’s every bit as flavourful, just as easy, and it comes together lickety-split. What’s not to love?!
When it comes to vegan proteins, lentils might not have the same excitement factor as those over-hyped supermarket faux meats, but this humble little legume brings a whole lot of goodness to this curry.
Of course, all the other ingredients here lend a helping hand—the spices, the tomatoes and onions, the coconut milk, the lime. Everything comes together to create a dish you’ll want to make (and eat) again and again.
And if you like to get creative in the kitchen, the world is your oyster with this dish. Feel free to try this red lentil curry with spinach, tofu, cauliflower, and even potatoes! It’s easily customisable, but also absolutely amazing just as it is.
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Coconut oil – I love using coconut oil in curries, but another neutral-flavoured cooking oil can be used instead.
- Yellow or red onion
- Fresh tomatoes – Or substitute canned.
- Sea salt
- Ground black pepper
- Garlic cloves
- Ginger
- Garam masala
- Curry powder – Use a mild curry powder if you’re not a fan of spicy food; hot or Madras curry powder is perfect for palates that can handle a little more heat!
- Red curry paste – Some brands contain shrimp paste or fish sauce, so be sure to check the ingredients.
- Cumin
- Dry red lentils
- Filtered water
- Coconut milk – Full-fat coconut will give you the creamiest red lentil curry, but you can substitute lite if you want.
- Lime
- Red pepper flakes and chopped parsley – For garnish.
Can I Substitute Brown Lentils for Red?
Technically speaking, you can substitute brown lentils for red in a curry like this. That said, brown lentils will require more cooking time to reach the smooth, creamy consistency of red lentils; they’ll also have a less appetizing colour in the curry.
How to Make Red Lentil Curry
Once you’ve created a mise en place for your ingredients, the rest of this recipe is a cinch!
Cook the onions. Melt the coconut oil in a deep pot set over medium high heat. Add the onion, garlic, and ginger. Stir, then lower the heat to medium and cook for about 6 minutes, or until the onions are translucent and the ginger and garlic are fragrant.
Add the spices and lentils. Add in all the remaining dry ingredients and stir to combine to keep the lentils from sticking to the bottom of the pot. Pour in the water and coconut milk and stir again.
Simmer. Bring the curry to a boil, then reduce the heat to medium-low. Partially cover the pot and simmer for about 35 minutes, stirring occasionally.
Finish. Season to taste and remove the curry from the heat. Stir in a squeeze of lime juice, cool slightly, then serve.
Tips for Success
Here are some tips and pointers for perfect red lentil curry:
- Check your lentils at the 20 minute mark. Like all pulses, the cooking time of lentils depends on how long they’ve been sitting on the store shelf! Some may be finished cooking in as little as 20 minutes, while older lentils may need longer.
- Add more water if needed. If the liquid has cooked off before the lentils soften—or if you prefer a more soup-like curry—you can add more water to the pot.
- Take some shortcuts. To save time, you can use pre-minced garlic and ginger from the store.
Serving Suggestions
Serve your red lentil curry with basmati rice, cauliflower rice , quinoa , or homemade vegan naan . You can also stir a handful of baby spinach into the curry when you serve it for some extra veggies!
How to Store
Any leftovers can be stored in an airtight container in the refrigerator. Red lentil curry will keep fresh for up to a week. Reheat it on the stovetop or in the microwave until it’s warmed through.
Can I Freeze This Recipe?
Yes, you can easily freeze this red lentil curry for up to a month. Make sure it’s stored in an airtight container or freezer-safe bag and defrost overnight in the refrigerator before reheating according to the instructions above.
P.S. This is what I used for this recipe!
