These easy Quinoa Pizza Bites will satisfy your all your pizza cravings! They’re protein-packed, delicious, and great for parties! (Oh, and did I mention they’re vegan too?!)
Quinoa is delicious as a base for stir fries and Buddha bowls , but if you really want to level up, you can use it to make easy, cheesy vegan Quinoa Pizza Bites.
Just like my Cauliflower Pizza Bites , these bite-sized snacks are perfectly chewy and have all the classic pizza flavours you love. It’s pretty much impossible to eat just one, and that’s just fine – you can go to town on these!
The other thing I love about this recipe is that it’s versatile. Serve it alongside Sticky Sesame Cauliflower Wings or Loaded Sweet Potato Skins for a game day spread, or tuck them into meal prep lunches with a simple side salad. Kids love them, they’re freezer-friendly, and they’re easy enough to make for a weeknight meal. So many wins!
Best of all, you can customize these Quinoa Pizza Bites with all your must-have pizza toppings. I share some of my favourite ideas below!
Notes on Ingredients
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
- Cooked quinoa – Here’s how to cook quinoa .
- Vegan cheese – I recommend mozzarella, Parmesan, or a combination of the two.
- Flax egg – Here’s how to make a flax egg . Alternatively, you can use a store-bought vegan egg replacer .
- Salt
- Pepper
- Marinara sauce – Use homemade marinara or store-bought. You’ll need some for the Quinoa Pizza Bites, and some extra for dipping.
- Garlic powder
- Italian seasoning
- Crushed red pepper flakes
Add-In Ideas
If you like your vegan pizza loaded with toppings, then you might want to add some additional ingredients to these pizza bites! Here are some ideas:
- Sautéed spinach
- Chopped mushrooms, green bell peppers, or onions
- Crumbled vegan sausage
- Chopped vegan pepperoni
Can I Use Couscous Instead of Quinoa?
Couscous is an excellent substitute for quinoa in most recipes—at least in terms of form and appearance. That said, couscous is not a good source of protein like quinoa is, so your pizza bites won’t pack as much of a protein punch if you opt to use couscous instead.
How to Make Vegan Quinoa Pizza Bites
It’s pizza time! Here’s what you’ll need to do to make this recipe.
Prepare . Preheat your oven to 400°F/205°C and grease a 12-cup mini muffin pan with oil or cooking spray.
Make the quinoa mixture . Place all of the ingredients except for 2 tablespoons of cheese in a mixing bowl. Stir to combine.
Assemble . Divide the quinoa mixture into the muffin cups, packing them tightly.
Bake . Place the muffin pan in the oven and bake for 12 to 15 minutes. Add the remaining cheese, then broil for 30 to 60 seconds, or until the cheese is melted and crispy.
Cool . Let the Quinoa Pizza Bites cool in the pan on a wire rack for 15 minutes before removing them. Serve with a side of marinara for dipping!
Tips for Success
Here are some hints and tips for perfect little pizza bites!
- Choosing the right cheese . There are so many vegan cheeses on the market today, it can be hard to decide which to buy! For this recipe, you want one that melts well, so bags of cheese shreds are ideal.
- Getting them to stay together . The flax egg and vegan cheese will help your quinoa bites stick together, but so will compressing them in the muffin cups. Use the back of a small spoon to really press the mixture in.
- Removing the pizza bites . You can run a butter knife along the edges of each cup before popping them out, which will help loosen them a bit.
How to Store and Reheat Leftovers
Place any leftover Quinoa Pizza Bites in an airtight container and refrigerate them for up to a week. They can be reheated in the microwave, air fryer , or in a 350ºF oven for 10 to 15 minutes, or until warmed through.
Can This Recipe Be Frozen?
This is the type of recipe that’s ideal for freezing! Place the Quinoa Pizza Bites in an airtight container or freezer bag with parchment paper between the layers to keep them from sticking. They’ll keep in the freezer for up to 3 months, and they can be reheated with the same methods listed above, just adding a few extra minutes to the cooking time.
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Ingredients
- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt , to taste
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes , optional
- marinara sauce , for dipping
Instructions
How to Cook Quinoa
- Mix 1/2 cup uncooked and washed quinoa with 1 cup water and a pinch of salt. Bring to a boil first and then lower heat. Cook the quinoa for about 15 minutes until fluffy. You should get about 1 1/2 cups of cooked quinoa (you only need 1 cup for the recipe, so you could always make extra pizza bites or use it another time).
Quinoa Pizza Bites
- Preheat oven to 400°F/200°C.
- Grease a 12 mini muffin tin pan OR line it with parchment paper with strips over the sides. I found the parchment paper worked best for me!
- Mix all of the ingredients together, except the extra 2 tablespoons of cheese.
- Put a tablespoon into each muffin tin, packing them in.
- Bake for 12-15 minutes.
- Remove from oven and top with remaining 2 tablespoons of cheese. Broil for about 30 seconds to 1 minute (please watch them, they burn easily).
- After broiling, allow to cool on a wire rack for about 15 minutes and then remove from pan.
- Serve with marinara sauce. Enjoy!!
Notes
These easy Quinoa Pizza Bites will satisfy your all your pizza cravings! They’re protein-packed, delicious, and great for parties! (Oh, and did I mention they’re vegan too?!)
Quinoa is delicious as a base for stir fries and Buddha bowls , but if you really want to level up, you can use it to make easy, cheesy vegan Quinoa Pizza Bites.
Just like my Cauliflower Pizza Bites , these bite-sized snacks are perfectly chewy and have all the classic pizza flavours you love. It’s pretty much impossible to eat just one, and that’s just fine – you can go to town on these!
The other thing I love about this recipe is that it’s versatile. Serve it alongside Sticky Sesame Cauliflower Wings or Loaded Sweet Potato Skins for a game day spread, or tuck them into meal prep lunches with a simple side salad. Kids love them, they’re freezer-friendly, and they’re easy enough to make for a weeknight meal. So many wins!
Best of all, you can customize these Quinoa Pizza Bites with all your must-have pizza toppings. I share some of my favourite ideas below!
Notes on Ingredients
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
- Cooked quinoa – Here’s how to cook quinoa .
- Vegan cheese – I recommend mozzarella, Parmesan, or a combination of the two.
- Flax egg – Here’s how to make a flax egg . Alternatively, you can use a store-bought vegan egg replacer .
- Salt
- Pepper
- Marinara sauce – Use homemade marinara or store-bought. You’ll need some for the Quinoa Pizza Bites, and some extra for dipping.
- Garlic powder
- Italian seasoning
- Crushed red pepper flakes
Add-In Ideas
If you like your vegan pizza loaded with toppings, then you might want to add some additional ingredients to these pizza bites! Here are some ideas:
- Sautéed spinach
- Chopped mushrooms, green bell peppers, or onions
- Crumbled vegan sausage
- Chopped vegan pepperoni
Can I Use Couscous Instead of Quinoa?
Couscous is an excellent substitute for quinoa in most recipes—at least in terms of form and appearance. That said, couscous is not a good source of protein like quinoa is, so your pizza bites won’t pack as much of a protein punch if you opt to use couscous instead.
How to Make Vegan Quinoa Pizza Bites
It’s pizza time! Here’s what you’ll need to do to make this recipe.
Prepare . Preheat your oven to 400°F/205°C and grease a 12-cup mini muffin pan with oil or cooking spray.
Make the quinoa mixture . Place all of the ingredients except for 2 tablespoons of cheese in a mixing bowl. Stir to combine.
Assemble . Divide the quinoa mixture into the muffin cups, packing them tightly.
Bake . Place the muffin pan in the oven and bake for 12 to 15 minutes. Add the remaining cheese, then broil for 30 to 60 seconds, or until the cheese is melted and crispy.
Cool . Let the Quinoa Pizza Bites cool in the pan on a wire rack for 15 minutes before removing them. Serve with a side of marinara for dipping!
Tips for Success
Here are some hints and tips for perfect little pizza bites!
- Choosing the right cheese . There are so many vegan cheeses on the market today, it can be hard to decide which to buy! For this recipe, you want one that melts well, so bags of cheese shreds are ideal.
- Getting them to stay together . The flax egg and vegan cheese will help your quinoa bites stick together, but so will compressing them in the muffin cups. Use the back of a small spoon to really press the mixture in.
- Removing the pizza bites . You can run a butter knife along the edges of each cup before popping them out, which will help loosen them a bit.
How to Store and Reheat Leftovers
Place any leftover Quinoa Pizza Bites in an airtight container and refrigerate them for up to a week. They can be reheated in the microwave, air fryer , or in a 350ºF oven for 10 to 15 minutes, or until warmed through.
Can This Recipe Be Frozen?
This is the type of recipe that’s ideal for freezing! Place the Quinoa Pizza Bites in an airtight container or freezer bag with parchment paper between the layers to keep them from sticking. They’ll keep in the freezer for up to 3 months, and they can be reheated with the same methods listed above, just adding a few extra minutes to the cooking time.
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Ingredients
- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt , to taste
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes , optional
- marinara sauce , for dipping
Instructions
How to Cook Quinoa
- Mix 1/2 cup uncooked and washed quinoa with 1 cup water and a pinch of salt. Bring to a boil first and then lower heat. Cook the quinoa for about 15 minutes until fluffy. You should get about 1 1/2 cups of cooked quinoa (you only need 1 cup for the recipe, so you could always make extra pizza bites or use it another time).
Quinoa Pizza Bites
- Preheat oven to 400°F/200°C.
- Grease a 12 mini muffin tin pan OR line it with parchment paper with strips over the sides. I found the parchment paper worked best for me!
- Mix all of the ingredients together, except the extra 2 tablespoons of cheese.
- Put a tablespoon into each muffin tin, packing them in.
- Bake for 12-15 minutes.
- Remove from oven and top with remaining 2 tablespoons of cheese. Broil for about 30 seconds to 1 minute (please watch them, they burn easily).
- After broiling, allow to cool on a wire rack for about 15 minutes and then remove from pan.
- Serve with marinara sauce. Enjoy!!
Notes
These easy Quinoa Pizza Bites will satisfy your all your pizza cravings! They’re protein-packed, delicious, and great for parties! (Oh, and did I mention they’re vegan too?!)
Quinoa is delicious as a base for stir fries and Buddha bowls , but if you really want to level up, you can use it to make easy, cheesy vegan Quinoa Pizza Bites.
Just like my Cauliflower Pizza Bites , these bite-sized snacks are perfectly chewy and have all the classic pizza flavours you love. It’s pretty much impossible to eat just one, and that’s just fine – you can go to town on these!
The other thing I love about this recipe is that it’s versatile. Serve it alongside Sticky Sesame Cauliflower Wings or Loaded Sweet Potato Skins for a game day spread, or tuck them into meal prep lunches with a simple side salad. Kids love them, they’re freezer-friendly, and they’re easy enough to make for a weeknight meal. So many wins!
Best of all, you can customize these Quinoa Pizza Bites with all your must-have pizza toppings. I share some of my favourite ideas below!
Notes on Ingredients
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
- Cooked quinoa – Here’s how to cook quinoa .
- Vegan cheese – I recommend mozzarella, Parmesan, or a combination of the two.
- Flax egg – Here’s how to make a flax egg . Alternatively, you can use a store-bought vegan egg replacer .
- Salt
- Pepper
- Marinara sauce – Use homemade marinara or store-bought. You’ll need some for the Quinoa Pizza Bites, and some extra for dipping.
- Garlic powder
- Italian seasoning
- Crushed red pepper flakes
Add-In Ideas
If you like your vegan pizza loaded with toppings, then you might want to add some additional ingredients to these pizza bites! Here are some ideas:
- Sautéed spinach
- Chopped mushrooms, green bell peppers, or onions
- Crumbled vegan sausage
- Chopped vegan pepperoni
Can I Use Couscous Instead of Quinoa?
Couscous is an excellent substitute for quinoa in most recipes—at least in terms of form and appearance. That said, couscous is not a good source of protein like quinoa is, so your pizza bites won’t pack as much of a protein punch if you opt to use couscous instead.
How to Make Vegan Quinoa Pizza Bites
It’s pizza time! Here’s what you’ll need to do to make this recipe.
Prepare . Preheat your oven to 400°F/205°C and grease a 12-cup mini muffin pan with oil or cooking spray.
Make the quinoa mixture . Place all of the ingredients except for 2 tablespoons of cheese in a mixing bowl. Stir to combine.
Assemble . Divide the quinoa mixture into the muffin cups, packing them tightly.
Bake . Place the muffin pan in the oven and bake for 12 to 15 minutes. Add the remaining cheese, then broil for 30 to 60 seconds, or until the cheese is melted and crispy.
Cool . Let the Quinoa Pizza Bites cool in the pan on a wire rack for 15 minutes before removing them. Serve with a side of marinara for dipping!
Tips for Success
Here are some hints and tips for perfect little pizza bites!
- Choosing the right cheese . There are so many vegan cheeses on the market today, it can be hard to decide which to buy! For this recipe, you want one that melts well, so bags of cheese shreds are ideal.
- Getting them to stay together . The flax egg and vegan cheese will help your quinoa bites stick together, but so will compressing them in the muffin cups. Use the back of a small spoon to really press the mixture in.
- Removing the pizza bites . You can run a butter knife along the edges of each cup before popping them out, which will help loosen them a bit.
How to Store and Reheat Leftovers
Place any leftover Quinoa Pizza Bites in an airtight container and refrigerate them for up to a week. They can be reheated in the microwave, air fryer , or in a 350ºF oven for 10 to 15 minutes, or until warmed through.
Can This Recipe Be Frozen?
This is the type of recipe that’s ideal for freezing! Place the Quinoa Pizza Bites in an airtight container or freezer bag with parchment paper between the layers to keep them from sticking. They’ll keep in the freezer for up to 3 months, and they can be reheated with the same methods listed above, just adding a few extra minutes to the cooking time.
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Ingredients
- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt , to taste
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes , optional
- marinara sauce , for dipping
Instructions
How to Cook Quinoa
- Mix 1/2 cup uncooked and washed quinoa with 1 cup water and a pinch of salt. Bring to a boil first and then lower heat. Cook the quinoa for about 15 minutes until fluffy. You should get about 1 1/2 cups of cooked quinoa (you only need 1 cup for the recipe, so you could always make extra pizza bites or use it another time).
Quinoa Pizza Bites
- Preheat oven to 400°F/200°C.
- Grease a 12 mini muffin tin pan OR line it with parchment paper with strips over the sides. I found the parchment paper worked best for me!
- Mix all of the ingredients together, except the extra 2 tablespoons of cheese.
- Put a tablespoon into each muffin tin, packing them in.
- Bake for 12-15 minutes.
- Remove from oven and top with remaining 2 tablespoons of cheese. Broil for about 30 seconds to 1 minute (please watch them, they burn easily).
- After broiling, allow to cool on a wire rack for about 15 minutes and then remove from pan.
- Serve with marinara sauce. Enjoy!!
Notes
These easy Quinoa Pizza Bites will satisfy your all your pizza cravings! They’re protein-packed, delicious, and great for parties! (Oh, and did I mention they’re vegan too?!)
Quinoa is delicious as a base for stir fries and Buddha bowls , but if you really want to level up, you can use it to make easy, cheesy vegan Quinoa Pizza Bites.
Just like my Cauliflower Pizza Bites , these bite-sized snacks are perfectly chewy and have all the classic pizza flavours you love. It’s pretty much impossible to eat just one, and that’s just fine – you can go to town on these!
The other thing I love about this recipe is that it’s versatile. Serve it alongside Sticky Sesame Cauliflower Wings or Loaded Sweet Potato Skins for a game day spread, or tuck them into meal prep lunches with a simple side salad. Kids love them, they’re freezer-friendly, and they’re easy enough to make for a weeknight meal. So many wins!
Best of all, you can customize these Quinoa Pizza Bites with all your must-have pizza toppings. I share some of my favourite ideas below!
Notes on Ingredients
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
- Cooked quinoa – Here’s how to cook quinoa .
- Vegan cheese – I recommend mozzarella, Parmesan, or a combination of the two.
- Flax egg – Here’s how to make a flax egg . Alternatively, you can use a store-bought vegan egg replacer .
- Salt
- Pepper
- Marinara sauce – Use homemade marinara or store-bought. You’ll need some for the Quinoa Pizza Bites, and some extra for dipping.
- Garlic powder
- Italian seasoning
- Crushed red pepper flakes
Add-In Ideas
If you like your vegan pizza loaded with toppings, then you might want to add some additional ingredients to these pizza bites! Here are some ideas:
- Sautéed spinach
- Chopped mushrooms, green bell peppers, or onions
- Crumbled vegan sausage
- Chopped vegan pepperoni
Can I Use Couscous Instead of Quinoa?
Couscous is an excellent substitute for quinoa in most recipes—at least in terms of form and appearance. That said, couscous is not a good source of protein like quinoa is, so your pizza bites won’t pack as much of a protein punch if you opt to use couscous instead.
How to Make Vegan Quinoa Pizza Bites
It’s pizza time! Here’s what you’ll need to do to make this recipe.
Prepare . Preheat your oven to 400°F/205°C and grease a 12-cup mini muffin pan with oil or cooking spray.
Make the quinoa mixture . Place all of the ingredients except for 2 tablespoons of cheese in a mixing bowl. Stir to combine.
Assemble . Divide the quinoa mixture into the muffin cups, packing them tightly.
Bake . Place the muffin pan in the oven and bake for 12 to 15 minutes. Add the remaining cheese, then broil for 30 to 60 seconds, or until the cheese is melted and crispy.
Cool . Let the Quinoa Pizza Bites cool in the pan on a wire rack for 15 minutes before removing them. Serve with a side of marinara for dipping!
Tips for Success
Here are some hints and tips for perfect little pizza bites!
- Choosing the right cheese . There are so many vegan cheeses on the market today, it can be hard to decide which to buy! For this recipe, you want one that melts well, so bags of cheese shreds are ideal.
- Getting them to stay together . The flax egg and vegan cheese will help your quinoa bites stick together, but so will compressing them in the muffin cups. Use the back of a small spoon to really press the mixture in.
- Removing the pizza bites . You can run a butter knife along the edges of each cup before popping them out, which will help loosen them a bit.
How to Store and Reheat Leftovers
Place any leftover Quinoa Pizza Bites in an airtight container and refrigerate them for up to a week. They can be reheated in the microwave, air fryer , or in a 350ºF oven for 10 to 15 minutes, or until warmed through.
Can This Recipe Be Frozen?
This is the type of recipe that’s ideal for freezing! Place the Quinoa Pizza Bites in an airtight container or freezer bag with parchment paper between the layers to keep them from sticking. They’ll keep in the freezer for up to 3 months, and they can be reheated with the same methods listed above, just adding a few extra minutes to the cooking time.
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Ingredients
- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt , to taste
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes , optional
- marinara sauce , for dipping
Instructions
How to Cook Quinoa
- Mix 1/2 cup uncooked and washed quinoa with 1 cup water and a pinch of salt. Bring to a boil first and then lower heat. Cook the quinoa for about 15 minutes until fluffy. You should get about 1 1/2 cups of cooked quinoa (you only need 1 cup for the recipe, so you could always make extra pizza bites or use it another time).
Quinoa Pizza Bites
- Preheat oven to 400°F/200°C.
- Grease a 12 mini muffin tin pan OR line it with parchment paper with strips over the sides. I found the parchment paper worked best for me!
- Mix all of the ingredients together, except the extra 2 tablespoons of cheese.
- Put a tablespoon into each muffin tin, packing them in.
- Bake for 12-15 minutes.
- Remove from oven and top with remaining 2 tablespoons of cheese. Broil for about 30 seconds to 1 minute (please watch them, they burn easily).
- After broiling, allow to cool on a wire rack for about 15 minutes and then remove from pan.
- Serve with marinara sauce. Enjoy!!
Notes
Quinoa Pizza Bites
Ingredients
- 1 cup cooked quinoa
- ½ cup vegan shredded cheese + 2 tablespoons for topping
- 1 flax egg
- ¼ teaspoon salt to taste
- ½ teaspoon ground pepper
- 3 tablespoons marinara sauce
- ½ teaspoon garlic powder
- 3 teaspoons italian seasoning
- ¼ teaspoon crushed red pepper flakes optional
- marinara sauce for dipping
Instructions
How to Cook Quinoa
- Mix 1/2 cup uncooked and washed quinoa with 1 cup water and a pinch of salt. Bring to a boil first and then lower heat. Cook the quinoa for about 15 minutes until fluffy. You should get about 1 1/2 cups of cooked quinoa (you only need 1 cup for the recipe, so you could always make extra pizza bites or use it another time).
Quinoa Pizza Bites
- Preheat oven to 400°F/200°C.
- Grease a 12 mini muffin tin pan OR line it with parchment paper with strips over the sides. I found the parchment paper worked best for me!
- Mix all of the ingredients together, except the extra 2 tablespoons of cheese.
- Put a tablespoon into each muffin tin, packing them in.
- Bake for 12-15 minutes.
- Remove from oven and top with remaining 2 tablespoons of cheese. Broil for about 30 seconds to 1 minute (please watch them, they burn easily).
- After broiling, allow to cool on a wire rack for about 15 minutes and then remove from pan.
- Serve with marinara sauce. Enjoy!!
Notes
Nutrition
Quinoa Pizza Bites https://jessicainthekitchen.com/quinoa-pizza-bites/ June 15, 2022
These Peanut Butter Banana Overnight Oats take only 5 minutes of prep time! They’re a simple, easy breakfast that’s perfect for busy mornings.
Overnight oats are the best make-ahead breakfast. They’re super easy to make, really filling, and they can be customised to your liking.
Instead of standing over a hot stove to make oatmeal, overnight oats basically “cook” themselves whilst in your fridge overnight. Five minutes is really all it takes to make them—slice the banana, place it into the jar with the rest of the ingredients, stir, and then pop your jar in the fridge.
There’s no excuse not to have a homemade breakfast when it takes only 5 minutes to put it together the night before!
Notes on Ingredients
Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.
- Almond milk
- Gluten-free certified old fashioned oats
- Banana
- Cinnamon
- Coconut sugar – Or your preferred sweetener.
- Peanut butter
- Coconut flakes, chopped nuts, or chia seeds – These are optional, but will add texture to your oats!
How to Make Peanut Butter Banana Overnight Oats
Consider this a template! You can use this basic recipe with any add-ins or flavours.
Combine the ingredients. Place all of the ingredients except for the bananas in a jar and stir to combine. Add the bananas on top or mix them in.
Refrigerate . Cover the jar and place it in the fridge overnight.
Enjoy! To eat the oats chilled, just grab a spoon, give them a stir, and dig in! If you prefer to warm them, empty the jar into a small pot over medium-high heat, or microwave the oats for about 45 seconds. Add any toppings you like and serve.
Overnight Oats 101: Everything You Need to Know!
Now that you’ve got my recipe for Peanut Butter Banana Overnight Oats, let’s talk about overnight oats in general. If you have questions about how to prep overnight oats, I have answers!
What Kind of Oats Should I Use?
You can use any type of rolled oats for overnight oats, but I recommend old-fashioned rolled oats. They have a heartier texture and hold up well after being soaked. Quick oats have a tendency to be mushier after soaking in the fridge overnight, while steel-cut oats are tougher and harder to digest.
Variations
I love these Peanut Butter Banana Overnight Oats, but there are limitless options here! Try:
- Hemp seeds and fresh berries
- Cacao nibs and cherries
- Peaches, a splash of vanilla extract, and cinnamon
- Pears, maple syrup, and chopped walnuts
- Flavoured vegan protein powders for a high-protein breakfast
Or make one of these recipes:
- Banana Bread Overnight Oats
- Espresso Cinnamon Overnight Oats
- 5-Ingredient Apple Cinnamon Overnight Oats
- Strawberry Coconut Overnight Oats (Meal Prep)
- Pumpkin Pie Overnight Oats
Are Overnight Oats Eaten Cold?
Yes, overnight oats are eaten cold, straight from the fridge. They’re surprisingly delicious that way! But if you’re not a fan of cold oats, you can heat them up in the microwave or on the stovetop as directed above.
What If I Don’t Have a Mason Jar? Can I Make Overnight Oats in Tupperware?
Yes, you can! I like using Mason jars because they’re easy for grab-and-go breakfasts, but if you don’t have a Mason jar, any container with an airtight cover will work just fine.
How Long Do Overnight Oats Last in the Fridge?
Overnight oats will last in the fridge for up to 5 days, although this depends on the fruit you add to it. (Some fruit will spoil faster than others!) Because it will last almost a week, overnight oats are an excellent option for meal prep breakfasts!
Ingredients
- 1 cup almond milk
- ½ cup gluten free certified old fashioned oats
- 1 banana , sliced
- ¼ teaspoon cinnamon
- 1 teaspoon coconut sugar
- 1 tablespoon peanut butter
- optional: coconut flakes , chopped nuts, chia seeds
Instructions
- Mix all the ingredients in a jar, except the bananas. Stir to combine and cover. You can add the bananas at the top or mix in afterwards.
- Place in the fridge overnight.
- The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds. Top with your favourite toppings – walnuts, chia seeds, more peanut butter and more coconut sugar (or anything else you want!).
- Enjoy!
Notes
- This recipe is vegan and gluten free. You can adjust the quantity of bananas if you’d like less more or less. You can also add more chia seeds if you want a more pudding texture.
- You can also adjust sweetness levels after it’s set up in the fridge and add more coconut sugar or even maple syrup if you desire.
- You can swap almond butter, sunflower seed butter or any other nut alternative butters that you own.
- Overnight oats will last up to 5 days in the refrigerator.
