These pumpkin pie overnight oats are your easiest breakfast ever! They require only 5 minutes of prep and they’re so delicious and filling.
Oatmeal is my jam. Well, not literally jam—that would be strawberry jam—but I could eat it every single day of the week. In fact, once I went about three months with nothing but oatmeal for breakfast. Why? Well, you can customise it with anything your heart desires so it never gets old!
When fall rolls around, these pumpkin pie overnight oats are a natural choice. They’re full of cozy autumn flavors and they literally take just five minutes to make, and all the work is done the night before. Which means if you’re in a rush to get out of the house in the morning, you no longer have no excuse for not grabbing breakfast!
(Love overnight oats? I have so many options for you! Try my High-Protein Overnight Oats , Strawberry Coconut Overnight Oats , and Peanut Butter Banana Overnight Oats too.)
Why You’ll Love This Pumpkin Overnight Oats Recipe
Here’s what makes these pumpkin pie overnight oats a fabulous fall breakfast:
- Super easy to make . Just like my Pumpkin Pie Chia Pudding , you mix it up and forget about it until morning. No standing over the stove for half an hour to make breakfast!
- Perfectly sweet . Those instant oatmeal packets are convenient, but they’re also loaded with sugar. Pumpkin overnight oats are sweetened with just a touch of maple syrup, and you can adjust the amount as needed.
- Customisable . Make this recipe your own with add-ins like granola, nuts, or fruit. I share some ideas below!
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Pumpkin puree – Store-bought or homemade pumpkin puree both work.
- Old-fashioned or rolled oats – These have the perfect texture for overnight oats.
- Almond milk – Or your go-to unflavoured or vanilla plant milk.
- Pumpkin spice
- Cinnamon
- Maple syrup
- Candied pecans – These are optional, but they add some crunch and extra sweetness.
What Is the Difference Between Pumpkin Filling and Pumpkin Puree?
Pumpkin filling (sometimes also labeled as pumpkin pie mix) usually contains sugar and spices, whereas pumpkin puree is literally just pumpkin. For this recipe you’ll need to use pumpkin puree, so make sure to read the label closely when purchasing your can.
How to Make Pumpkin Pie Overnight Oats
Here’s what you’ll need to do to make this easy vegan breakfast:
- Combine . Stir together the ingredients in a jar and cover it.
- Refrigerate . Place the jar in the refrigerator overnight.
- Heat . Overnight oats can be enjoyed chilled, or you can empty the jar into a small pan set over medium heat or pop it in the microwave for 45 seconds.
- Finish . Add your desired toppings and enjoy.
Tips for Success
These additional pointers will help you make the perfect bowl of pumpkin overnight oats.
- Allow the oats to soak overnight . This is the key step in making sure your oats are properly softened. You really can’t rush the process!
- Adjust the consistency . If your oats come out too thick, add another tablespoon of almond milk and stir to combine.
- Make it less pumpkin-y . The flavour we often associate with pumpkin is really the spices we pair it with, so if you’d like, you can add less pumpkin for a thinner consistency without sacrificing that cozy spiced flavour. You can add as little as two tablespoons.
- Swap out the maple syrup . Date syrup or agave nectar are two natural alternatives to maple syrup, or you can use liquid stevia if you’d like.
Topping Ideas
You can be as creative as you like with your toppings. Here are some ideas:
- Chopped nuts or seeds, like almonds, walnuts, cashews, chia, hemp, and sunflower seeds.
- Dark chocolate chips or chopped dark chocolate.
- Dairy-free yogurt or my Homemade Vegan Yogurt .
- Coconut flakes or shredded coconut.
- Dried fruit like raisins or cranberries. Crumbled apple chips would be delicious too!
- Fresh fall fruit like diced apples or pears.
- A drizzle of almond butter .
- Granola for extra crunch. Try my Pumpkin Granola recipe.
- A dollop of Coconut Whipped Cream .
How to Store
Pumpkin pie overnight oats can be stored in a sealed container in the fridge for up to 5 days, which makes them a fantastic option for meal prep breakfasts.
Can I Freeze This Recipe?
Yes, you can freeze leftover pumpkin pie overnight oats in an airtight container or freezer bag. When ready to eat, thaw the overnight oats in the refrigerator and then enjoy chilled or heated.
More Recipes for Pumpkin Lovers
- Vegan Pumpkin Cupcakes
- Vegan Pumpkin Chili
- Pumpkin Mug Cake (Vegan)
- Rolled Pumpkin Spice Cookies (Vegan)
- Pumpkin Chocolate Chip Pancakes (Vegan)
Ingredients
- 1/4 cup pumpkin puree
- 1/2 cup old-fashioned or rolled oats
- ¾ cup to 1 cup non-dairy milk , such as soy milk for extra protein
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 2 teaspoons maple syrup
- 1 tablespoon chopped candied pecans , optional but delicious
- raisins, coconut flakes or more maple syrup , for garnish
Instructions
- In a jar, mix the pumpkin puree, oats, non-dairy milk, chia seeds, pumpkin pie spice, cinnamon and maple syrup. Stir to combine and cover.
- Place the jar in the fridge overnight or at least for 6 hours.
- The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds.
- Top with the candied pecans, raisins, coconut flakes and more maple syrup (or anything else you want!). Enjoy!
Notes
- The calories WITH the candied pecans are 436. I omitted it from the overall calories since they are optional!
- If you like your overnight oats extra thick, use the 3/4 cup of nondairy milk option instead of the 1 cup. This recipe is vegan and gluten free. You can adjust the quantities of pumpkin if you’d like less pumpkin to just 2 tablespoons.
- You can also adjust sweetness levels after it’s set up in the fridge and add more maple syrup if you desire. You can also use agave nectar instead.
- To store : Pumpkin pie overnight oats can be stored in a sealed container in the fridge for up to 5 days, which makes them a fantastic option for meal prep breakfasts.
- To freeze : You can freeze leftover pumpkin pie overnight oats in an airtight container or freezer bag. When ready to eat, thaw the overnight oats in the refrigerator and then enjoy chilled or heated.
These pumpkin pie overnight oats are your easiest breakfast ever! They require only 5 minutes of prep and they’re so delicious and filling.
Oatmeal is my jam. Well, not literally jam—that would be strawberry jam—but I could eat it every single day of the week. In fact, once I went about three months with nothing but oatmeal for breakfast. Why? Well, you can customise it with anything your heart desires so it never gets old!
When fall rolls around, these pumpkin pie overnight oats are a natural choice. They’re full of cozy autumn flavors and they literally take just five minutes to make, and all the work is done the night before. Which means if you’re in a rush to get out of the house in the morning, you no longer have no excuse for not grabbing breakfast!
(Love overnight oats? I have so many options for you! Try my High-Protein Overnight Oats , Strawberry Coconut Overnight Oats , and Peanut Butter Banana Overnight Oats too.)
Why You’ll Love This Pumpkin Overnight Oats Recipe
Here’s what makes these pumpkin pie overnight oats a fabulous fall breakfast:
- Super easy to make . Just like my Pumpkin Pie Chia Pudding , you mix it up and forget about it until morning. No standing over the stove for half an hour to make breakfast!
- Perfectly sweet . Those instant oatmeal packets are convenient, but they’re also loaded with sugar. Pumpkin overnight oats are sweetened with just a touch of maple syrup, and you can adjust the amount as needed.
- Customisable . Make this recipe your own with add-ins like granola, nuts, or fruit. I share some ideas below!
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Pumpkin puree – Store-bought or homemade pumpkin puree both work.
- Old-fashioned or rolled oats – These have the perfect texture for overnight oats.
- Almond milk – Or your go-to unflavoured or vanilla plant milk.
- Pumpkin spice
- Cinnamon
- Maple syrup
- Candied pecans – These are optional, but they add some crunch and extra sweetness.
What Is the Difference Between Pumpkin Filling and Pumpkin Puree?
Pumpkin filling (sometimes also labeled as pumpkin pie mix) usually contains sugar and spices, whereas pumpkin puree is literally just pumpkin. For this recipe you’ll need to use pumpkin puree, so make sure to read the label closely when purchasing your can.
How to Make Pumpkin Pie Overnight Oats
Here’s what you’ll need to do to make this easy vegan breakfast:
- Combine . Stir together the ingredients in a jar and cover it.
- Refrigerate . Place the jar in the refrigerator overnight.
- Heat . Overnight oats can be enjoyed chilled, or you can empty the jar into a small pan set over medium heat or pop it in the microwave for 45 seconds.
- Finish . Add your desired toppings and enjoy.
Tips for Success
These additional pointers will help you make the perfect bowl of pumpkin overnight oats.
- Allow the oats to soak overnight . This is the key step in making sure your oats are properly softened. You really can’t rush the process!
- Adjust the consistency . If your oats come out too thick, add another tablespoon of almond milk and stir to combine.
- Make it less pumpkin-y . The flavour we often associate with pumpkin is really the spices we pair it with, so if you’d like, you can add less pumpkin for a thinner consistency without sacrificing that cozy spiced flavour. You can add as little as two tablespoons.
- Swap out the maple syrup . Date syrup or agave nectar are two natural alternatives to maple syrup, or you can use liquid stevia if you’d like.
Topping Ideas
You can be as creative as you like with your toppings. Here are some ideas:
- Chopped nuts or seeds, like almonds, walnuts, cashews, chia, hemp, and sunflower seeds.
- Dark chocolate chips or chopped dark chocolate.
- Dairy-free yogurt or my Homemade Vegan Yogurt .
- Coconut flakes or shredded coconut.
- Dried fruit like raisins or cranberries. Crumbled apple chips would be delicious too!
- Fresh fall fruit like diced apples or pears.
- A drizzle of almond butter .
- Granola for extra crunch. Try my Pumpkin Granola recipe.
- A dollop of Coconut Whipped Cream .
How to Store
Pumpkin pie overnight oats can be stored in a sealed container in the fridge for up to 5 days, which makes them a fantastic option for meal prep breakfasts.
Can I Freeze This Recipe?
Yes, you can freeze leftover pumpkin pie overnight oats in an airtight container or freezer bag. When ready to eat, thaw the overnight oats in the refrigerator and then enjoy chilled or heated.
More Recipes for Pumpkin Lovers
- Vegan Pumpkin Cupcakes
- Vegan Pumpkin Chili
- Pumpkin Mug Cake (Vegan)
- Rolled Pumpkin Spice Cookies (Vegan)
- Pumpkin Chocolate Chip Pancakes (Vegan)
Ingredients
- 1/4 cup pumpkin puree
- 1/2 cup old-fashioned or rolled oats
- ¾ cup to 1 cup non-dairy milk , such as soy milk for extra protein
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 2 teaspoons maple syrup
- 1 tablespoon chopped candied pecans , optional but delicious
- raisins, coconut flakes or more maple syrup , for garnish
Instructions
- In a jar, mix the pumpkin puree, oats, non-dairy milk, chia seeds, pumpkin pie spice, cinnamon and maple syrup. Stir to combine and cover.
- Place the jar in the fridge overnight or at least for 6 hours.
- The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds.
- Top with the candied pecans, raisins, coconut flakes and more maple syrup (or anything else you want!). Enjoy!
Notes
- The calories WITH the candied pecans are 436. I omitted it from the overall calories since they are optional!
- If you like your overnight oats extra thick, use the 3/4 cup of nondairy milk option instead of the 1 cup. This recipe is vegan and gluten free. You can adjust the quantities of pumpkin if you’d like less pumpkin to just 2 tablespoons.
- You can also adjust sweetness levels after it’s set up in the fridge and add more maple syrup if you desire. You can also use agave nectar instead.
- To store : Pumpkin pie overnight oats can be stored in a sealed container in the fridge for up to 5 days, which makes them a fantastic option for meal prep breakfasts.
- To freeze : You can freeze leftover pumpkin pie overnight oats in an airtight container or freezer bag. When ready to eat, thaw the overnight oats in the refrigerator and then enjoy chilled or heated.
Pumpkin Pie Overnight Oats
Ingredients
- 1/4 cup pumpkin puree
- 1/2 cup old-fashioned or rolled oats
- ¾ cup to 1 cup non-dairy milk such as soy milk for extra protein
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 2 teaspoons maple syrup
- 1 tablespoon chopped candied pecans optional but delicious
- raisins, coconut flakes or more maple syrup for garnish
Instructions
- In a jar, mix the pumpkin puree, oats, non-dairy milk, chia seeds, pumpkin pie spice, cinnamon and maple syrup. Stir to combine and cover.
- Place the jar in the fridge overnight or at least for 6 hours.
- The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds.
- Top with the candied pecans, raisins, coconut flakes and more maple syrup (or anything else you want!). Enjoy!
Video
Notes
- The calories WITH the candied pecans are 436. I omitted it from the overall calories since they are optional!
- If you like your overnight oats extra thick, use the 3/4 cup of nondairy milk option instead of the 1 cup. This recipe is vegan and gluten free. You can adjust the quantities of pumpkin if you’d like less pumpkin to just 2 tablespoons.
- You can also adjust sweetness levels after it’s set up in the fridge and add more maple syrup if you desire. You can also use agave nectar instead.
- To store : Pumpkin pie overnight oats can be stored in a sealed container in the fridge for up to 5 days, which makes them a fantastic option for meal prep breakfasts.
- To freeze : You can freeze leftover pumpkin pie overnight oats in an airtight container or freezer bag. When ready to eat, thaw the overnight oats in the refrigerator and then enjoy chilled or heated.
Nutrition
Pumpkin Pie Overnight Oats https://jessicainthekitchen.com/pumpkin-pie-overnight-oats/ November 22, 2023
You’re committed to preventing harm to animals through the foods you eat, but what about bread? Is bread vegan? What is yeast , anyway? This explainer will help you understand how—and if—bread fits into your diet.
Whether or not you’re into baking at home, you know that bread is made with yeast. But—yeast is a living thing, isn’t it? Does that mean you can’t eat bread because you’re killing yeast by eating it?
Let’s be honest: there are a lot of thorny topics in veganism, and I’ve tackled some of them here on the blog in my posts on questions like Are Marshmallows Vegan? and Is Honey Vegan? . Ultimately, the answers always come down to your own beliefs and comfort level. What I share below is what I believe based on my research into the topic.
Is Bread Not Vegan Because of Yeast?
Bread is still considered vegan even though it contains yeast. Here’s why:
Yeast is a type of fungus that feeds on sugar and leavens bread dough by producing carbon dioxide gas. Without yeast, bread would be dense and flat instead of fluffy and delicious.
Now, the question becomes: does consuming yeast go against the principles of veganism, which seeks to avoid all forms of animal exploitation and cruelty? This is where opinions may vary.
A very small minority of vegans believe that consuming yeast goes against their beliefs since it is a living organism. They argue that even though yeast does not have a central nervous system, it still has the ability to grow and reproduce, making it a form of life deserving of ethical consideration.
Aside from that minority, most vegans argue that consuming yeast is not against veganism as it does not cause harm to animals. In other words: yeast is vegan .
Understanding the Role of Yeast in Bread Making
Breads are made either with commercial yeast or through natural fermentation. Commercial yeast is made in laboratories using microorganisms, while natural fermentation uses wild yeasts and bacteria found in the air to leaven bread dough. Both methods are considered suitable for vegans as they do not involve any animal products.
When bread was first invented in ancient times, it’s believed that bakers would always retain a small piece of dough from the previous day’s loaf. This would be incorporated into the dough for the next day’s loaf, which is how sourdough was born. Setting aside that small piece of dough each day would allow natural yeasts to grow and thrive, giving the next day’s loaf more rise and a more robust flavour.
Why Is Yeast OK for Vegans?
Nearly all vegans eat yeast in many forms—look no further than the popularity of nutritional yeast ! Nutritional yeast, also known as “nooch,” is a deactivated form of yeast that is used as a cheese substitute by vegans because of its nutty, cheesy flavor. It’s packed with nutrients too, including protein, B vitamins, and trace minerals. Additionally, many commonly consumed foods like beer, wine, soy sauce, and, of course, bread contain yeast.
Again, yeast is a fungus, so consuming yeast is generally considered ethical in vegan diets. If you eat mushrooms, it’s really no different than eating yeast.
Common Types of Vegan Bread
Now that we’ve established that yeast is generally considered vegan, let’s talk about common types of bread and whether or not they fit into a vegan diet. Here are some popular types of bread that are typically vegan:
- Sourdough . This type of bread is made with natural fermentation using wild yeasts. It does not normally contain any animal products.
- Whole wheat . As long as the bread is made with plant-based ingredients and does not contain dairy or honey, whole wheat bread is generally vegan-friendly.
- White bread . Similarly to whole wheat bread, white bread can be vegan if it doesn’t include any animal-derived ingredients like eggs, milk, or honey.
- Rye bread . Rye bread is also typically vegan, as it’s made with a combination of rye flour, water, and yeast.
- Gluten-free bread . Many gluten-free varieties of bread are vegan-friendly, as they are often made with non-animal-derived ingredients. However, some may contain dairy or eggs, so it’s important to always check the label.
Can Vegans Eat Any Bread? What Kind of Bread Isn’t Vegan?
While most bread is vegan-friendly, there are some types of bread that may not be suitable for a plant-based diet. Here are a few ingredients to watch out for:
- Eggs . Breads like challah, brioche, and egg breads (often known as enriched breads) typically contain eggs and therefore are not considered vegan.
- Dairy . Some types of sweet breads and enriched white breads may contain milk or butter.
- Honey . Many breads, especially whole wheat varieties, use honey as a sweetener, so it’s important to check the ingredient list.
- Lard . Some donuts and sweet breads use lard as an ingredient or for frying, so make sure to ask if you’re ordering from a bakery or restaurant.
How to Know if Store-Bought Bread Is Vegan
Store-bought bread often falls into the category of surprising foods that aren’t actually vegan . You can blame the long list of ingredients on commercially-produced breads for that—many of them are made with animal-derived ingredients, but the complicated names make it hard to understand exactly what you’re buying!
Avoid potential non-vegan ingredients by checking the label for any of these sneaky additives:
- L-cysteine . Often used in commercial bread as a dough conditioner, this amino acid is derived from feathers.
- Mono and diglycerides . These emulsifiers are generally vegan, but can be derived from animal sources.
- Whey . A byproduct of cheese production, whey is sometimes added to breads to improve texture.
- Vitamin D3 . While vitamin D can be vegan-friendly if derived from plant sources, vitamin D3 is often derived from animal sources such as lanolin or fish oil.
Overall, the best way to ensure your bread is vegan is to read the label and search online for any ingredient names you’re unfamiliar with.
Vegan Bread Recipes to Try
Now, if you really want to make sure your bread is vegan, the answer is to make it yourself! I enjoy making bread and over the years I’ve made vegan versions of some of my favourite breads. Here are some to try:
- Vegan Japanese Milk Bread
- Garlic and Rosemary Focaccia Bread
- No Knead Bread (Dutch Oven Bread)
- Vegan Naan Recipe
- Vegan Garlic Naan
