This Nourish Buddha Bowl is filled with nourishing and delicious veggies and grains and topped with an incredible tahini dressing!

Top down shot of nourish Buddha Bowl on a white table with a wood fork on the side. - 1

Four words: My. Husband. Devoured. This. I took one bowl, he took the other, and he had to stop talking to me to get into his food. “This is just SO good!” That’s music to my ears, friends.

Overhead shot of two nourish buddha bowls on a white table. - 2

So what exactly is a nourish buddha bowl? A buddha bowl consists of greens, grains, protein, fats and usually a delicious dressing on top of it all. This bowl will not only leave you feeling full, but completely satisfied!

We really enjoyed this bowl so much that I am definitely making it for lunch tomorrow, and the day after that. It’s the perfect meal planning dish since it’s all separate components coming together to make one delicious lunch or dinner and so incredibly versatile. No carrots? Sure, use broccolini. No chickpeas? Use sweet potatoes. You can switch and swap this bowl out as much as your heart desires. For right now, I adore this particular combination.

Top down shot of two buddha bowls with a bowl of chickpeas on the side. - 3

So, now you can dig into and devour your nourish buddha bowl!

Save me some, please?

This Nourish Buddha Bowl is filled with nourishing, detoxifying and best of all absolutely delicious veggies and grains and topped with an incredible tahini dressing! - 4

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MORE EASY BUDDHA BOWL FOOD RECIPES

Honey & Lime Quinoa Salad Bowl with Spicy BBQ Chickpeas

Quinoa and Black Bean Burrito Bowl

This Nourish Buddha Bowl is filled with delicious veggies and grains and topped with an incredible tahini dressing! via https://jessicainthekitchen.com - 5

Ingredients

Nourish Buddha Bowl

  • 1/2 cooked quinoa
  • 1 cup chickpeas , cooked and drained
  • 1/2 cup shredded carrots
  • 1/2 cup chopped purple cabbage
  • 4 cups kale or other greens
  • 1 small avocado

Harissa Tahini Dressing

  • 1/4 cup tahini
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon harissa paste
  • 4 tablespoons water
  • 2 tablespoons lime juice
  • 3 cloves garlic , chopped

Per Buddha Bowl

  • 1/4 cup cooked quinoa
  • 1/2 cup cooked chickpeas
  • 1/4 cup shredded carrots
  • 1/4 cup purple cabbage
  • 2 cups kale or other green
  • 3 tablespoons of harissa tahini dressing

Instructions

Harissa Tahini Dip

  • Mix all the ingredients together in a blender or food processor. Spoon into a bowl and set aside until ready.

Buddha Bowl

  • Heat coconut oil in a pan over medium high heat. Add the chickpeas and crisp for 15 minutes on medium hight, turning over to chickpeas in a pan over medium high heat in a tablespoon of heated coconut oil.
  • Assemble the bowl with the kale on the bottom, and the other ingredients arranged side by side. Mix everything together, getting the dressing on everything, and enjoy!

This Nourish Buddha Bowl is filled with nourishing and delicious veggies and grains and topped with an incredible tahini dressing!

Top down shot of nourish Buddha Bowl on a white table with a wood fork on the side. - 6

Four words: My. Husband. Devoured. This. I took one bowl, he took the other, and he had to stop talking to me to get into his food. “This is just SO good!” That’s music to my ears, friends.

Overhead shot of two nourish buddha bowls on a white table. - 7

So what exactly is a nourish buddha bowl? A buddha bowl consists of greens, grains, protein, fats and usually a delicious dressing on top of it all. This bowl will not only leave you feeling full, but completely satisfied!

We really enjoyed this bowl so much that I am definitely making it for lunch tomorrow, and the day after that. It’s the perfect meal planning dish since it’s all separate components coming together to make one delicious lunch or dinner and so incredibly versatile. No carrots? Sure, use broccolini. No chickpeas? Use sweet potatoes. You can switch and swap this bowl out as much as your heart desires. For right now, I adore this particular combination.

Top down shot of two buddha bowls with a bowl of chickpeas on the side. - 8

So, now you can dig into and devour your nourish buddha bowl!

Save me some, please?

This Nourish Buddha Bowl is filled with nourishing, detoxifying and best of all absolutely delicious veggies and grains and topped with an incredible tahini dressing! - 9

| SHOP THE POST // CLICK THE LEFT & RIGHT ARROWS TO SCROLL |

MORE EASY BUDDHA BOWL FOOD RECIPES

Honey & Lime Quinoa Salad Bowl with Spicy BBQ Chickpeas

Quinoa and Black Bean Burrito Bowl

This Nourish Buddha Bowl is filled with delicious veggies and grains and topped with an incredible tahini dressing! via https://jessicainthekitchen.com - 10

Ingredients

Nourish Buddha Bowl

  • 1/2 cooked quinoa
  • 1 cup chickpeas , cooked and drained
  • 1/2 cup shredded carrots
  • 1/2 cup chopped purple cabbage
  • 4 cups kale or other greens
  • 1 small avocado

Harissa Tahini Dressing

  • 1/4 cup tahini
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon harissa paste
  • 4 tablespoons water
  • 2 tablespoons lime juice
  • 3 cloves garlic , chopped

Per Buddha Bowl

  • 1/4 cup cooked quinoa
  • 1/2 cup cooked chickpeas
  • 1/4 cup shredded carrots
  • 1/4 cup purple cabbage
  • 2 cups kale or other green
  • 3 tablespoons of harissa tahini dressing

Instructions

Harissa Tahini Dip

  • Mix all the ingredients together in a blender or food processor. Spoon into a bowl and set aside until ready.

Buddha Bowl

  • Heat coconut oil in a pan over medium high heat. Add the chickpeas and crisp for 15 minutes on medium hight, turning over to chickpeas in a pan over medium high heat in a tablespoon of heated coconut oil.
  • Assemble the bowl with the kale on the bottom, and the other ingredients arranged side by side. Mix everything together, getting the dressing on everything, and enjoy!
Two nourish buddha bowls on a white table. - 11

Nourish Buddha Bowl with Harissa Tahini Dressing

Ingredients

Nourish Buddha Bowl

  • 1/2 cooked quinoa
  • 1 cup chickpeas cooked and drained
  • 1/2 cup shredded carrots
  • 1/2 cup chopped purple cabbage
  • 4 cups kale or other greens
  • 1 small avocado

Harissa Tahini Dressing

  • 1/4 cup tahini
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon harissa paste
  • 4 tablespoons water
  • 2 tablespoons lime juice
  • 3 cloves garlic chopped

Per Buddha Bowl

  • 1/4 cup cooked quinoa
  • 1/2 cup cooked chickpeas
  • 1/4 cup shredded carrots
  • 1/4 cup purple cabbage
  • 2 cups kale or other green
  • 3 tablespoons of harissa tahini dressing

Instructions

Harissa Tahini Dip

  • Mix all the ingredients together in a blender or food processor. Spoon into a bowl and set aside until ready.

Buddha Bowl

  • Heat coconut oil in a pan over medium high heat. Add the chickpeas and crisp for 15 minutes on medium hight, turning over to chickpeas in a pan over medium high heat in a tablespoon of heated coconut oil.
  • Assemble the bowl with the kale on the bottom, and the other ingredients arranged side by side. Mix everything together, getting the dressing on everything, and enjoy!

Nutrition

Nourish Buddha Bowl with Harissa Tahini Dressing https://jessicainthekitchen.com/nourish-buddha-bowl/ April 26, 2017

Here are 5 Weeknight Meals with 15 Minutes of Prep For Extremely Busy Nights!

Mediterranean chickpea salad on a white plate with a gold fork on the side. - 12 Mediterranean chickpea salad on a white plate with a gold fork on the side. - 13

We’ve all been there. You’ve gone through the entire day, and of course, it’s been a long day. It’s time to give work a rest, and whether you work from an office or from home, that means that it’s more than likely dinner time. The problem is that there isn’t a bone in your body that wants stand over a stove for like, 45 minutes, working away just to make dinner.

Problem? Meet solution. These recipes are not only MY go-tos, but are all already reader favourites. They come together with 15 minutes of prep, or even less, and are all absolutely delicious and made with ingredients you may already have in your pantry. Let’s do some easy meals, okay?

5 Weeknight Meals with 15 Minutes of Prep For Extremely Busy Nights

Coconut Chickpea Curry

Top down shot of coconut chickpea curry in a black skillet. - 14 Top down shot of coconut chickpea curry in a black skillet. - 15

This Chickpea Curry is an all-star favourite. It’s all made in one pot, it’s made with the simplest ingredients possible, and it tastes fantastic. The work here is just chopped the ingredients which PRO tip, you can do in your food processor. Literally just pulse away to chop tomatoes and onions separately in just seconds. Everything stews done together anyway, so it won’t even make a huge difference. The rest is simply just simmering for the flavours to all meld together. P.S. – it’s even better the next day.

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Easy Roasted Carrot Soup

Roasted carrot soup in two blue bowls with golden spoons on the side. - 17 Roasted carrot soup in two blue bowls with golden spoons on the side. - 18

This soup is as easy as they come. There isn’t even anytime over the stove! It takes 7 minutes of prep, yes, SEVEN, and involves roasting the veggies on a sheet pan, then blending everything together in a blender . It’s so easy you’ll be wondering why you haven’t made this before. Plenty of leftovers for this gem of a soup too!

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Quinoa Stuffed Peppers

Four quinoa stuffed peppers in a white baking dish. - 20 Four quinoa stuffed peppers in a white baking dish. - 21

This stuffed peppers are new to the blog, but not to my kitchen. These are perfect for when you want single serving portions for everyone, and of course, Tex Mex flavours. Mix everything together, then stuff the peppers. It’s that easy. Then all you do is wait for the peppers to soften. P.S. if you want to cut down on the cooking time, just blanch the peppers first. It’ll cut the time in half. By the way, you’d be surprised how well these last as leftovers!

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Cashew Thai Quinoa Salad with Peanut Ginger Dressing

Overhead shot of cashew thai quinoa salad in a bowl with a gold fork and lime wedges on the side. - 23 Overhead shot of cashew thai quinoa salad in a bowl with a gold fork and lime wedges on the side. - 24

Oh, this salad! When I do a salad, I want something with life and body, something that makes me want to scream I love salads. Okay, you don’t have to scream it too. But trust me, you’ll thoroughly enjoy this salad. All the flavours come together perfectly and it’s as simple as mixing them in a bowl, and pouring the dressing over. The salad lasts days in the fridge so you can definitely enjoy these as leftovers!

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15-Minute Mediterranean Chickpea Salad

Overhead shot of 15 minute mediterranean chickpea salad on a white plate with a gold fork on the side. - 26 Overhead shot of 15 minute mediterranean chickpea salad on a white plate with a gold fork on the side. - 27

The name says it all for this salad. It’s a protein-loaded salad, filled with so much umami flavour that you’ll want to eat it for days on end. Once again, this is as easy as mixing everything together in a bowl and serving it up. You can’t get easier than that, can you?!

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I hope you enjoy these recipes! Happy QUICK eating friends.