This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It’s great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.
A common question I hear is, “my tofu is so bland by itself – how do I get it to taste tasty?”. I love hearing this because it means there are SO many possibilities and that I get the opportunity to blow someone’s mind with how good tofu can taste!
Notes on the Ingredients
block of tofu – always ensure it’s not silken (just regular firm or extra firm) and pressed for at least 30 minutes!
soy sauce – I always use light soy sauce, you can also use liquid aminos or coconut aminos or tamari. Don’t skip this – this helps to really penetrate the tofu for that inside out flavour.
rice wine vinegar – I love the flavour, feel free to experiment with regular vinegar or apple cider vinegar too although it won’t taste the same.
sesame oil – you could also use your favourite flavoured oil here.
agave – you can also use maple syrup! Helps to balance out the other flavours, doesn’t make it sweet.
garlic powder, onion powder, black pepper, paprika (preferably smoked) – my preferred seasonings for this marinade!
cornstarch – this helps to thicken up the rest of the marinade to make the marinated tofu a bit saucy too after cooking! You could also use regular flour if you can’t use cornstarch, but it might not be the exact same texture.
How to Make Marinated Tofu (Step by Step Instructions)
In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes.
Remove from the stove, serve and enjoy!
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
Related Recipes
- Sweet and Sour Tofu
- Easy Baked Tofu
- How to Make Crispy Tofu
Ingredients
- 1 lb block of tofu , pressed for at least 30 minutes and cut into 1-inch pieces
Marinade Recipe
- 1/4 cup light soy sauce , don’t use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika , (preferably smoked)
- 2 tablespoons water
Rest of Recipe
- 2 teaspoons oil , (any oil)
- 1 teaspoon cornstarch
Instructions
- In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
Rest of the Recipe
- In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
- While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
- Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!
Notes
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It’s great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.
A common question I hear is, “my tofu is so bland by itself – how do I get it to taste tasty?”. I love hearing this because it means there are SO many possibilities and that I get the opportunity to blow someone’s mind with how good tofu can taste!
Notes on the Ingredients
block of tofu – always ensure it’s not silken (just regular firm or extra firm) and pressed for at least 30 minutes!
soy sauce – I always use light soy sauce, you can also use liquid aminos or coconut aminos or tamari. Don’t skip this – this helps to really penetrate the tofu for that inside out flavour.
rice wine vinegar – I love the flavour, feel free to experiment with regular vinegar or apple cider vinegar too although it won’t taste the same.
sesame oil – you could also use your favourite flavoured oil here.
agave – you can also use maple syrup! Helps to balance out the other flavours, doesn’t make it sweet.
garlic powder, onion powder, black pepper, paprika (preferably smoked) – my preferred seasonings for this marinade!
cornstarch – this helps to thicken up the rest of the marinade to make the marinated tofu a bit saucy too after cooking! You could also use regular flour if you can’t use cornstarch, but it might not be the exact same texture.
How to Make Marinated Tofu (Step by Step Instructions)
In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes.
Remove from the stove, serve and enjoy!
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
Related Recipes
- Sweet and Sour Tofu
- Easy Baked Tofu
- How to Make Crispy Tofu
Ingredients
- 1 lb block of tofu , pressed for at least 30 minutes and cut into 1-inch pieces
Marinade Recipe
- 1/4 cup light soy sauce , don’t use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika , (preferably smoked)
- 2 tablespoons water
Rest of Recipe
- 2 teaspoons oil , (any oil)
- 1 teaspoon cornstarch
Instructions
- In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
Rest of the Recipe
- In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
- While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
- Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!
Notes
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It’s great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.
A common question I hear is, “my tofu is so bland by itself – how do I get it to taste tasty?”. I love hearing this because it means there are SO many possibilities and that I get the opportunity to blow someone’s mind with how good tofu can taste!
Notes on the Ingredients
block of tofu – always ensure it’s not silken (just regular firm or extra firm) and pressed for at least 30 minutes!
soy sauce – I always use light soy sauce, you can also use liquid aminos or coconut aminos or tamari. Don’t skip this – this helps to really penetrate the tofu for that inside out flavour.
rice wine vinegar – I love the flavour, feel free to experiment with regular vinegar or apple cider vinegar too although it won’t taste the same.
sesame oil – you could also use your favourite flavoured oil here.
agave – you can also use maple syrup! Helps to balance out the other flavours, doesn’t make it sweet.
garlic powder, onion powder, black pepper, paprika (preferably smoked) – my preferred seasonings for this marinade!
cornstarch – this helps to thicken up the rest of the marinade to make the marinated tofu a bit saucy too after cooking! You could also use regular flour if you can’t use cornstarch, but it might not be the exact same texture.
How to Make Marinated Tofu (Step by Step Instructions)
In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes.
Remove from the stove, serve and enjoy!
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
Related Recipes
- Sweet and Sour Tofu
- Easy Baked Tofu
- How to Make Crispy Tofu
Ingredients
- 1 lb block of tofu , pressed for at least 30 minutes and cut into 1-inch pieces
Marinade Recipe
- 1/4 cup light soy sauce , don’t use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika , (preferably smoked)
- 2 tablespoons water
Rest of Recipe
- 2 teaspoons oil , (any oil)
- 1 teaspoon cornstarch
Instructions
- In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
Rest of the Recipe
- In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
- While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
- Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!
Notes
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
This Marinated Tofu recipe will make you fall in LOVE with tofu with LOTS of great tips! It’s great for baking, pan-frying, grilling, in the air fryer and so much more! Perfect for a multi-purpose simple marinade and makes your tofu so flavourful.
A common question I hear is, “my tofu is so bland by itself – how do I get it to taste tasty?”. I love hearing this because it means there are SO many possibilities and that I get the opportunity to blow someone’s mind with how good tofu can taste!
Notes on the Ingredients
block of tofu – always ensure it’s not silken (just regular firm or extra firm) and pressed for at least 30 minutes!
soy sauce – I always use light soy sauce, you can also use liquid aminos or coconut aminos or tamari. Don’t skip this – this helps to really penetrate the tofu for that inside out flavour.
rice wine vinegar – I love the flavour, feel free to experiment with regular vinegar or apple cider vinegar too although it won’t taste the same.
sesame oil – you could also use your favourite flavoured oil here.
agave – you can also use maple syrup! Helps to balance out the other flavours, doesn’t make it sweet.
garlic powder, onion powder, black pepper, paprika (preferably smoked) – my preferred seasonings for this marinade!
cornstarch – this helps to thicken up the rest of the marinade to make the marinated tofu a bit saucy too after cooking! You could also use regular flour if you can’t use cornstarch, but it might not be the exact same texture.
How to Make Marinated Tofu (Step by Step Instructions)
In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes.
Remove from the stove, serve and enjoy!
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
Related Recipes
- Sweet and Sour Tofu
- Easy Baked Tofu
- How to Make Crispy Tofu
Ingredients
- 1 lb block of tofu , pressed for at least 30 minutes and cut into 1-inch pieces
Marinade Recipe
- 1/4 cup light soy sauce , don’t use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika , (preferably smoked)
- 2 tablespoons water
Rest of Recipe
- 2 teaspoons oil , (any oil)
- 1 teaspoon cornstarch
Instructions
- In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
Rest of the Recipe
- In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
- While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
- Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!
Notes
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions – 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly – it’s usually that you’re trying to flip it too quickly!
How to Cook Tofu
Ingredients
- 1 lb block of tofu pressed for at least 30 minutes and cut into 1-inch pieces
Marinade Recipe
- 1/4 cup light soy sauce don’t use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (preferably smoked)
- 2 tablespoons water
Rest of Recipe
- 2 teaspoons oil (any oil)
- 1 teaspoon cornstarch
Instructions
- In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients (rice wine vinegar, sesame oil, agave, garlic powder, onion powder, black pepper, paprika and water) and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days.
Rest of the Recipe
- In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan. Crisp up your tofu on each side for about 2-3 minutes on each side, until all sides are crisped up and browned.
- While your tofu is cooking, add 1 teaspoon of cornstarch to the marinade and whisk vigorously to combine.
- Once tofu is finished cooking. Turn off the heat. Immediately add in your marinade and stir to combine. The residual heat will heat through the sauce and cook off the cornstarch. Stir to combine and let it all sit together for at least 2 minutes. Remove from the stove, serve and enjoy!
Video
Notes
- Allowing the marinade to sit on the tofu for at least 30 minutes really makes a massive difference to penetrating the tofu and giving it a deep flavour. Marinated tofu really is the best!
- Make sure you’re not buying silken tofu! That will yield the wrong texture and will break apart if you try and press it. Check out my Tofu 101 post for more, or watch my tofu 101 IG series .
- If you want to bake the tofu instead, I recommend following my Baked Tofu post instructions - 400°F for 20 minutes, flipping in between. I would still recommend doing the marinade with cornstarch step afterwards (just heat up the pan a bit and add the tofu right after it comes out of the oven).
- How to press tofu: I cover this in detail in my How to Cook Tofu 101 post ! The prep time includes the time to press the tofu
- Often times tofu sticks in your pan if you’re trying to flip it too early, the heat is too low, or your non-stick coating is gone. If your tofu is sticking, consider one of these and adjust accordingly - it’s usually that you’re trying to flip it too quickly!
Nutrition
How to Cook Tofu https://jessicainthekitchen.com/how-to-cook-tofu-101-tips-on-making-the-most-delicious-tofu/ May 27, 2021
This Curried Chickpea Salad is just like your favourite curried chicken salad, veganised! This recipe takes only 15 minutes to make & is perfect for meal prep and on-the-go meals. This salad is perfect for putting in wraps, on a bed of greens, and more. It’s loaded with so much flavour and is SO delicious!
Whenever I do my annual survey, one of the overwhelming requests I get is “more lunch recipes please!” I’m happy to say that this recipe hits the nail on the head when it comes to:
- Easy
- No bake
- No need to heat up
- Meal prep friendly (takes 15 minutes!)
- And Picnic friendly!
Plus, I always try to make more meal-prep recipes because I know how busy life can get! It’s also inspired by my Chickpea Tuna Salad , which is. a top recipe in our household. Long story short: this Curried Chickpea Salad is a boss of a recipe.
Notes on the Ingredients
Chickpeas: So protein-packed, the chickpeas make this salad super filling.
Vegan Mayo: Try my recipe for vegan mayo here . It’s super easy to make!
Red Onion: These veggies are filled with antioxidants and are a great addition to this salad. You can use any type of onion here, but I prefer red onion.
Fresh Parsley: You can also substitute with fresh dill. Both will emphasize all of the great flavours here!
Pickles: Make sure they are finely chopped! You can also use relish or celery in place of the pickles.
Curry Powder : The star ingredient – I simply love the flavour the curry powder gives this salad.
Raisins: Pair perfectly with the other flavours in this recipe.
Lime: I like to finish off my salad with a squeeze of fresh lime for a bit of citrus.
Dijon Mustard: I love the boldness and the “kick” of dijon mustard. It really brings everything together in this recipe. You can sub regular mustard in here too!
Salt and Pepper
How to Make Vegan Curried Chickpea Salad
Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
Scrape everything together and taste and adjust seasonings to your liking.
Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!
- Use a Food Processor: If you have one, use a food processor to combine the ingredients! You’ll only need to pulse it about 5 times or else it will become too mushy.
- Add Other Vegetables: Try adding other veggies, like celery, to your recipe to add even more greens.
- How to Serve: You can serve this Curried Chickpea Salad a multitude of ways. On a bed of greens (spinach, mixed greens, or arugula), on toast, in a sandwich or in a wrap for a few ideas! You can also serve it as a dip with crackers!
- Meal Prep this Salad: You can store your Curried Chickpea Salad in a Tupperware container in the fridge for 5 days.
More Vegan Salad Recipes
- Cashew Thai Quinoa Salad with Peanut Ginger Sauce
- Vegan Feta Cheese (Tofu Feta Cheese)
- The Best Kale Salad with Sesame Tahini Dressing
- Kale, Apple and Chickpea Salad with Vegan Feta
Ingredients
- 15 oz. can chickpeas or roughly 1 ½ cups cooked chickpeas , is using canned chickpeas, drain the liquid from the can and rinse the chickpeas before using
- ¼ cup vegan mayonnaise
- 2 tablespoons red onion , roughly chopped
- 2 tablespoons fresh parsley or dill
- 2 tablespoons finely chopped pickles or relish or celery
- 1 tablespoon curry powder
- 3 tablespoons raisins
- squeeze of a lime
- ½ teaspoon dijon mustard
- sea salt and pepper
Instructions
- Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
- Scrape everything together and taste and adjust seasonings to your liking.
- Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!
