This avocado toast recipe is my go-to breakfast! It’s so delicious, easy to make on even the busiest mornings, and it takes only 10 minutes!

I get asked so often “ what do you eat everyday? ” and I realise I don’t have a blog post featuring my ultimate go to breakfast: avocado toast. I’ve always thought about posting my favourite avocado toast recipe, but then there was the avo toast craze. It was everywhere and I figured everyone already had a version they liked.
But then I came to the conclusion that there can never be too much avocado toast and there can never be too many avocado recipes on this blog! (If you also love avocado, you’ll enjoy my creamy vegan avocado dressing and smashed chickpea avocado sandwich .)
So this, my friends, is what I usually eat every morning: a protein shake and this avocado toast, which is topped with pickled onions, red pepper flakes, and everything bagel seasoning.

Why You’ll Love This Avocado Toast Recipe
- Satisfying . Avocado toast is full of healthy fats and whole grains, provided you use a good bread. (I always use my favourite, Dave’s Killer Bread.)
- Quick and easy . Avocado toast takes just 10 minutes to whip up! Prep the pickled onions on the weekend and then on weekday mornings, all you’ll have to do is toast the bread and mash the avocado.
- Savoury and delicious . While I do love fluffy vegan pancakes and , I also love a more savoury breakfast and this avocado toast recipe delivers. That everything bagel seasoning really brings it all together!

Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Bread – You’ll need 2 slices. A crusty bread like my no-knead bread will work, although I usually like an option with lots of seeds and grains. For a gluten-free option, try my gluten-free sandwich bread .
- Avocado – Buy a ripe avocado if you plan on making your avocado toast right away, or a firmer avocado if you’re making it later in the week.
- Sea salt and black pepper – For seasoning the avocado.
- Lime – Use fresh lime, which is much more vibrant than bottled lime juice.
- Pickled onions – Use my pickled onion recipe .
- Red pepper flakes – I love the kick these give to the avocado toast. Chili crisp is another option to try!
- Everything bagel seasoning – It gives this avocado toast bagel shop vibes.

How to Make Avocado Toast
- Prepare the bread . Toast two slices of bread until they’re golden brown.
- Mash the avocado . Pit the avocado and scoop the flesh into a bowl with the lime juice, salt, and pepper. Mash with a fork, as if you’re making guacamole .
- Assemble . Divide the avocado mixture onto the two slices of toast, then top with the pickled onions, red pepper flakes, and seasoning.
Tips on Making the Best Avocado Toast
- Use t he right avocado . You want to choose an avocado that is firm with a slight give when you press into it, but not too mushy.
- Season your avocado separately. It really does make a difference in the flavour to mix the salt and pepper with the mashed avocado rather than mashing the avocado, spreading it onto the toast, and then seasoning it.
- Make it fresh . Don’t try to meal prep this one ahead of time. Avocado toast is best freshly made. Trust me, I literally tested it for you!
- Don’t skip the toppings. Sure, avocado, sea salt, pepper, and lime are great. But this is your time to shine! The toppings are what really make this breakfast fun, so don’t forget the pickled onions and seasonings, or come up with your own ideas.

More Topping Ideas
- Black sesame seeds (white also work, but black sesame seeds add a nice visual contrast!)
- Nutritional yeast or vegan Parmesan
- Truffle oil
- Vegan feta cheese
- Cucumber
- Sliced radishes
- Crispy chickpeas
- Pepitas
- Burst or sun-dried tomatoes
- Roasted red peppers
- Flavoured or fancy salts (fleur de sel, pink salt, garlic salt, etc.)
- Balsamic glaze
- Coconut bacon
Can I Store Leftovers?
This is not a recipe that stores well. The avocado will start to brown and the bread will get mushy when stored. There’s also not a great way to reheat it.
If for some reason you can’t eat all your avocado toast in one go (doubtful!), my suggestion is to wrap it tightly in plastic wrap and pop it in the refrigerator. Eat it cold when you’re ready to finish it.

More Vegan Breakfast Recipes
- Instant Pot Steel-Cut Oats
- Vegan Breakfast Burritos
- Fluffy Tofu Scramble
- Banana Bread Waffles (with Chocolate Chips)
- Vegan Breakfast Peach Cobbler
Ingredients
- 2 slices bread , I love Dave’s Killer Bread
- ½ medium avocado (mine weighed 9.7oz with the large pit still inside , 6.1oz with the pit removed and avocado still in skins
- ⅛ teaspoon Sea salt
- ⅛ teaspoon Black pepper
- Juice of 1/2 lime
- A few slices of pickled onions , recipe here
- sprinkle of Red pepper flakes
- optional: a shake of everything bagel seasoning
Instructions
- Toast your bread until golden brown.
- While your bread is toasting, scoop out your avocado from the skin and place it in a bowl. Squeeze in the lime, and sprinkle in the sea salt and black pepper. Using a fork, mash it until it’s to the texture you prefer.
- Spread the avocado on the toasts evenly.
- Sprinkle/put on the rest of the topics and enjoy!
Notes

Avocado Toast
Ingredients
- 2 slices bread I love Dave’s Killer Bread
- ½ medium avocado (mine weighed 9.7oz with the large pit still inside 6.1oz with the pit removed and avocado still in skins
- ⅛ teaspoon Sea salt
- ⅛ teaspoon Black pepper
- Juice of 1/2 lime
- A few slices of pickled onions recipe here
- sprinkle of Red pepper flakes
- optional: a shake of everything bagel seasoning
Instructions
- Toast your bread until golden brown.
- While your bread is toasting, scoop out your avocado from the skin and place it in a bowl. Squeeze in the lime, and sprinkle in the sea salt and black pepper. Using a fork, mash it until it’s to the texture you prefer.
- Spread the avocado on the toasts evenly.
- Sprinkle/put on the rest of the topics and enjoy!
Notes
Nutrition
Avocado Toast https://jessicainthekitchen.com/avocado-toast-recipe-with-pickled-onions-vegan-best-tips/ May 10, 2024
If you think rice is boring and bland, this dirty rice recipe will change your mind! Loaded with flavour in every bite, it’s also full of veggies and plant-based sausage, so you can make it a meal.

It seems like every cuisine has a signature rice dish, from Puerto Rican arroz con gandules to Indian biryani and Jamaican rice and peas . And if you’re traveling to Louisiana, you can’t miss out on dirty rice!
Dirty rice is a traditional Cajun dish made with rice, meat, and seasonings. The name comes from the appearance of the dish, as it looks dirty due to the combination of ingredients and spices. My dirty rice recipe offers a vegan twist by using plant-based sausage, but it still has all the flavour of the original!

Why You’ll Love This Dirty Rice Recipe
- A complete meal in a bowl . Like rice and beans, dirty rice is a hearty, filling dish that can be enjoyed on its own for dinner, especially if you round it out with a salad or veggies.
- Packed with flavour . The blend of spices and vegetables in this recipe gives the rice so much depth.
- Great for meal prep . This dish keeps well in the fridge, making it an excellent option for meal prep dinners and lunches. You can also freeze it for later!

Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Olive oil
- The Cajun trinity – This is the term used to describe the yellow onion, celery, and green bell peppers base of so many Creole and Cajun dishes.
- Garlic
- Vegan sausage – I like a spicy vegan sausage in this recipe for some fiery flavour, but you can use any sausage you like for this dirty rice recipe.
- Jasmine rice
- Seasonings – Smoked paprika, cayenne, garlic powder, onion powder, dried thyme, and bay leaves.
- Vegetable stock – I use my homemade vegetable broth .
- Salt and pepper to taste
Can I Use a Different Kind of Rice in this Dirty Rice Recipe?
While this recipe calls for fragrant jasmine rice, long-grain white or brown rice is more traditional, and basmati rice will also work. Just remember that the cooking time may need to be adjusted as different types of rice cook differently.
How to Make Dirty Rice

- Sauté the veggies. Cook the onion, celery, and bell peppers in a skillet with olive oil until they’re softened, then stir in the garlic.
- Brown the sausage. Add the vegan sausage and cook until it’s browned, crumbling it with a wooden spoon as you cook it.
- Season the rice. Stir in the rice, along with the smoked paprika, cayenne, garlic powder, onion powder, and thyme. Cook for a minute, or until fragrant.

- Cook the rice. Add the bay leaves and veggie stock. Bring the mixture to a boil, then reduce the heat to low. Cover and cook for 20 to 25 minutes, or until the rice is tender.
- Finish. Remove the pan from the heat and discard the bay leaves. Use a fork to fluff the rice, then season to taste and serve.
Tips and Variations
- Stir occasionally . This ensures even cooking and it also gives you a better handle on how the dirty rice recipe is cooking—you’ll know if it needs more water, if the temperature needs to be adjusted, etc.
- Add more veggies . Feel free to add in other vegetables such as diced carrots, corn, or peas. You can stir small frozen veggies (like peas) in at the very end of the cooking time. It’s not exactly traditional, but it’s a good way to bulk up the dirty rice a little more.
- Spice it up . If you like your food on the spicier side, feel free to add more cayenne pepper or even hot sauce to the dish.
- Substitute the vegan meat . Instead of sausage, try vegan chicken for something different, or swap in cooked red beans.

Serving Suggestions
For a traditional Southern dinner, pair this dirty rice recipe with vegan cornbread or cornbread muffins . A simple salad is also great as a side dish, or round out your meal with balsamic roasted vegetables .
How to Store Leftovers
Transfer any leftovers to an airtight container and refrigerate for 3 to 5 days. To reheat, warm the dirty rice in a skillet over medium heat, adding a splash of vegetable stock or water to prevent it from drying out, or heat it up in the microwave.

Can I Freeze This Recipe?
Yes! Pack the dirty rice recipe in a freezer-safe container or bag and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
More Vegan Rice Dishes
- Pineapple Fried Rice
- Congri (Cuban Rice and Black Beans)
- Broccoli Cheese Rice Casserole
- Vegan Sushi Rice Bowl with Sesame Soy Dressing
- Vegan Arancini Fried Rice Balls (With Air Fryer Option)

Ingredients
- 2 tablespoons olive oil , 30 ml
- 1 yellow onion , diced
- 3 celery stalks , diced
- 2 green bell peppers , diced
- 3 cloves garlic , minced
- 14 ounces vegan sausage , 397 grams
- 1 ½ cups jasmine rice, rinsed and drained , 193 grams
- 1 teaspoon smoked paprika , 2 grams
- ¼ teaspoon cayenne , .5 grams
- ½ teaspoon garlic powder , 2.4 grams
- ½ teaspoon onion powder , 2.4 grams
- 1 teaspoon dried thyme , 1 gram
- 2 bay leaves
- 3 cups vegetable stock , 700 ml
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion, celery, and bell peppers to the skillet. Sauté until the vegetables are softened. Add the garlic and sauté until fragrant.
- Add the vegan sausage to the pan and cook until golden brown and cooked through, crumbling it as you go.
- Stir the rice into the veggies and sausage, season with smoked paprika, cayenne, garlic powder, onion powder, and thyme. Cook for 1 minute, stirring occasionally.
- Add the bay leaves to the pan and stir in the veggie stock. Bring the mixture to a boil and then reduce the heat to low. Cover the pan and let the rice cook for 20-25 minutes or until it is tender and has absorbed the liquid.
- Remove the pan from the heat and remove the bay leaves. Fluff the rice with a fork.
- Taste the finished product and season with salt and pepper to taste.